I’ve had issues with anxiety for most of my adult life. At first, I figured I was just a worrywart. It’s part of my nature, to worry about things. But at a certain point, when I was in my early twenties, the worry started to take over. I couldn’t shut it off. My sleep suffered,…
Category Archives: about life
How Improv Can Help You Achieve Your Goals
Much has been written on the art of saying “No”. Learning how to say no to things is often a key to personal and professional success – not over-committing helps you to avoid under-performing, and saying “no” when it comes to people asking you to perform work for free can help you maintain both your…
My Three Words for 2013
A few years ago, my friend Chris inspired me to come up with three words to help define and shape the coming year. I have always found this practice much more effective than setting goals or resolutions, because it is more about guiding principles. We cannot always control what’s going to happen to us each…
